gatorcast from paul smith

I took a walk around Lake Alice this morning.  Here is a great shot reminding us not to feed the Gators.

The Joy of Walking. I’ve kept a pretty good pace up. Here is a graph of my weekly total. I’m averaging 14.08 miles per week.

It has been about six weeks since starting a new routine of walking. I’m averaging about 15 miles per week.

I walked for 1 hr 30 minutes in the rain with my iPod in a little plastic bag.

It was cool and breezy from the passing hurricane and turned out to be an enjoyable walk.

Today I read a story about a couragous man who at 400 pounds is walking across america.

“Walking across America to lose weight and regain my life.” …Steve Vaught

It is really unbelievible to me.

I walked today and wondered if I was to fly to a city where he was walking and I got the chance to walk a few miles with him ….. what would I tell him.

I plan to follow his progress and read his journal.

Today is 1 month I have been walking each work day.