gatorcast from paul smith

I love this picture.  This is from the beautification of Pope John Paul II in St. Peter’s Square in Rome.

I love my sons!

The fruit of silence is
Prayer.
The fruit of prayer is
Faith.
The fruit of faith is
Love.
The fruit of love is
Service.
The fruit of service is
Peace.

From Mother Teresa – A Simple Path

Last night I watched Shaun White win the half pipe.  He was awesome!   I must say, it was not as good as last year in many ways.  But he did what he had to do win.

I just signed up for a community ed course at SF College called Running for beginners.  In many regards,  I am a beginner and also a runner, so I thought this might improve my outlook in this endeavor.  Perhaps others too.

I am excited about learning the proper way to do it as well as some training in the Gym,  something I have never done.  I am hoping  this gets me close to running a 5K someday.