Subscribe to PostsThere is something about getting all sweaty. Its our bodies way of getting rid of stuff. (and to cool down) I just resumed my daily lunch time walk that has been on hold for several months. I’m not sure why I stopped but recently have had this build up to get back to it.
I have been making all kinds of excuses, like I have to eat, I need to meet this client, I don’t have my MP3 player (in fact that was my excuse today, so I went to Office Depot this morning and bought a replacement for $39), or its going to rain. So no more excuses, I just did it, 45min and 3 miles later. And I let my mind clear and my body sweat.
And it feels good.
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